Janie Jones, MPH, RD, LDN
Janie Jones, MPH, RD, LDN
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  • Meet Janie
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  • Resources
  • Blog

Harmonia's Handpicked Resources

Here are some resources I often rely on, including trusted websites, enjoyable recipes, and captivating podcasts. I hope you'll find them valuable too!

Recipe Websites

Cookie and Kate

Vegetarian and vegan recipes. Celebrates fresh, delicious ingredients. Nutrition information and reviews provided. She has a great cookbook as well!

Eating Well

Huge database! You can search easy dinners, Mediterranean meals, 5 ingredient meals, etc! Nutrition information and reviews are provided.

Minimalist Baker

Simple recipes - 10 ingredients or less, 1 bowl or 30 minutes or less to prepare. Offers vegan as well as gluten free options. 

Vegan 8

Simple recipes - most have fewer than 8 ingredients. Most are vegan are gluten free. Offers a lot of options for those suffering from food allergies. 

Budget Bytes

Their premise is that recipes don't have to be expensive or difficult. They embrace "less is more" when it comes to ingredients and kitchen equipment.

Love and Lemons

Celebrates cooking seasonal fruits and veggies. Offers vegetarian, vegan and gluten free recipes. 

Favorite Recipes

These are some of my favorites. They're on heavy rotation at my house!

https://www.emilieeats.com/5-vegan-mason-jar-salad-recipes/


https://www.twopeasandtheirpod.com/asian-quinoa-salad/


https://www.forksoverknives.com/recipes/quinoa-corn-and-avocado-salad/ (I add a can of black beans) 


https://cookieandkate.com/thai-peanut-quinoa-salad-recipe


http://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/


https://cookieandkate.com/roasted-brussels-sprouts-and-crispy-baked-tofu-with-honey-sesame-glaze


https://ohsheglows.com/2018/09/18/instant-pot-cauliflower-and-butternut-thai-curry


https://happyherbivore.com/recipe/quick-black-bean-burger/


https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/yes-you-can-black-bean-chili


https://minimalistbaker.com/easy-grillable-veggie-burgers/


https://minimalistbaker.com/vegan-sloppy-joes/

Additional Resources

James Clear

James Clear, renowned for his work "Atomic Habits," provides actionable insights on habit formation. Join his weekly newsletter to receive practical steps towards improving your habits.

Nutrition Facts

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family.

A Spot of Serenity

Abby Ampuja is a Certified Resiliency Skills Facilitator, Level III Reiki Master
Empowerment Coach and Ayurvedic Wellness Coach. 

PCRM

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

Dr Ameet Aggarwal, ND

One of the top naturopaths in the world, and focuses on healing both your physical and emotional causes of illness, anxiety and depression.

Sharon Salzberg

A dedicated author and meditation instructor specializing in Metta, or loving-kindness practice. Explore her teachings available on Insight Timer and the 10% Happier apps.

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