Frequently Asked Questions
What is the difference between a Registered Dietitian and a Nutritionist?
A Registered Dietitian (RD) has completed accredited education, extensive training, and passed a national exam, unlike a nutritionist, who may not have formal qualifications. As an RD, I continue my education annually to provide you with the most up-to-date and effective guidance.
What is an empowerment coach?
An Empowerment Coach helps you break through limiting beliefs and habits that hold you back. With my guidance, you’ll discover the confidence and clarity needed to create meaningful change in your life.
How do I schedule an appointment?
Booking is simple! You can call me directly at 919-335-5993 or email Janie@yourharmonia.com. Book online here.
Is Harmonia Healing and Wellness, LLC a right fit for me?
Deciding on the right wellness partner is crucial. I offer a complimentary discovery call so you can ask questions and see if we’re a good match. Let’s talk and explore how I can support your health journey.
Do you take insurance?
Yes, I’m an in-network provider with BCBSNC, Cigna, United Healthcare and Aetna. If you’re unsure about your coverage, I’m happy to help you navigate your insurance options.
How long are appointments?
Initial sessions last 60 to 90 minutes, with follow-ups of 45 to 60 minutes. The complimentary discovery call is 15 minutes. If you need a shorter session, just let me know—we can adjust the timing to fit your schedule.
How often do we meet?
Your plan is as unique as you are! We typically start with weekly or bi-weekly sessions to build momentum and then transition to monthly meetings as you progress. Together, we’ll find the rhythm that works best for you.
Ready to Take the Next Step?
Let’s discuss how I can support your journey to better health. Contact me today to schedule your discovery call!