Find Peace with Food
Gentle, non-judgmental support for eating disorder recovery.
You deserve a life that isn’t ruled by food, guilt, or shame. If you feel stuck in patterns of restriction, bingeing, or constant thoughts about your body, you are not alone—and you don’t have to navigate recovery by yourself.
At Harmonia Healing & Wellness, I offer compassionate, evidence-based nutrition counseling for individuals struggling with eating disorders and disordered eating.
Reconnect with Your Body
Who I support
I work with teens, college students, and adults who are navigating:
- Anorexia Nervosa (AN)
- Bulimia Nervosa (BN)
- Binge Eating Disorder (BED)
- Avoidant/Restrictive Food Intake Disorder (ARFID)
- Orthorexia
- Disordered eating that doesn’t fit neatly into a diagnosis
Whether you're newly diagnosed, in long-term recovery, or unsure where you fit—this space is for you.
My Approach
Recovery is not about control—it’s about freedom.
I offer a trauma-informed, weight-inclusive, non-diet approach rooted in Intuitive Eating and Health at Every Size® (HAES). My work is collaborative and individualized, meeting you where you are.
Together we’ll focus on:
- Honoring hunger and fullness cues
- Reducing food fear and guilt
- Improving body trust
- Gentle nutrition, when appropriate
- Supporting overall emotional and physical well-being
I also coordinate with your treatment team (therapist, doctor, psychiatrist) as needed to ensure integrated care.
What to Expect
In our sessions, we’ll create a supportive plan based on your unique needs. This may include:
- Exploring your food story and body beliefs
- Meal support or gentle structure
- Tools to navigate urges and food rules
- Building mindfulness and coping skills
- Identifying deeper emotional needs and self-care patterns
Recovery is not linear, and that’s okay. I’ll be here through the ups and downs.