Transform Your Life with Your Harmonia
Jumpstart Package
Transformation Package
Transformation Package
3 Sessions – $299
Need a reset or just getting started? This mini-package is perfect for those who want a quick boost, support with a specific challenge, or a fresh perspective. We’ll focus on one or two key goals and create a realistic, personalized action plan.
This package can be tailored to topics like mindful eating, meal planning, lowering blood sugar, or improving energy.
Includes:
- Three 1:1 sessions (45 minutes each)
- Personalized recommendations and action steps
- Email support between sessions
- Handouts, recipes, or tools as needed
Transformation Package
Transformation Package
Transformation Package
6 Sessions – $575
Ready to make meaningful changes and stay consistent? This package is ideal for clients who want guidance, accountability, and deeper support over several weeks. We’ll set personalized goals and work through barriers step by step.
Common focus areas include weight concerns, emotional eating, diabetes management, or heart health.
Includes:
- Six 1:1 sessions (45–60 minutes each)
- Individualized nutrition and lifestyle coaching
- Messaging support between sessions
- Tools to support progress: handouts, food journaling, meal ideas
Total Wellness Package
Transformation Package
Total Wellness Package
12 Sessions – $1100
This package offers deep support and long-term transformation. If you’re managing a chronic condition, healing your relationship with food, or want to create habits that truly stick, this is for you. Together, we’ll focus on sustainable progress with space to learn, reflect, and grow.
Includes:
- Twelve 1:1 sessions (45–60 minutes each)
- Long-term strategy and support tailored to your goals
- Unlimited messaging support between sessions
- Tools, templates, and resources personalized to your journey
This package is ideal for diabetes, intuitive eating, weight-neutral health, gut health, or ongoing accountability.
Achieve Optimal Wellness with Your Harmonia
✳️ Mindful Eating & Intuitive Living
If you’re tired of dieting and want a more peaceful relationship with food, mindful eating coaching can help. Together, we’ll explore how to tune into your body’s cues, break free from food rules, and eat in a way that supports your mental and physical health. This is ideal for anyone looking to stop emotional eating, reduce guilt around food, and reconnect with their body’s wisdom.
❤️ Heart Health & Cholesterol Support
Managing high cholesterol, high blood pressure, or a family history of heart disease? We’ll focus on heart-healthy eating patterns that are simple, satisfying, and sustainable. Learn how to lower LDL cholesterol naturally, support healthy blood pressure, and improve your overall cardiovascular wellness through balanced nutrition and lifestyle support.
🔥 Anti-Inflammatory Reset
Chronic inflammation can affect energy, digestion, joint pain, skin health, and more. This focus area includes anti-inflammatory meal planning, reducing trigger foods, and using nutrition to support healing and reduce symptoms. Ideal for clients with autoimmune concerns, fatigue, or chronic pain.
🌈 Diabetes & Blood Sugar Balance
Whether you’ve been diagnosed with prediabetes or type 2 diabetes—or simply want to keep your blood sugar stable—this focus area provides practical support to help you eat well without feeling restricted. We’ll use balanced plate principles, meal planning, and lifestyle habits to help lower A1C and boost energy naturally.
🌟 Sustainable Weight Wellness
If you're looking to feel better in your body, have more energy, and improve your health without dieting, this is for you. We’ll take a non-judgmental, whole-person approach to weight concerns, helping you fuel your body, stay consistent, and focus on health—not just numbers on a scale.
✅ Next Step
Choose the package that fits your level of support, and we’ll tailor the sessions around what matters most to you.