About Harmonia
Empowering You to Heal and Thrive
At Harmonia, we help you heal your relationship with food through compassionate, personalized nutrition counseling. Whether you're working on recovery or simply looking to feel more at home in your body, our approach is grounded in respect, connection, and care.
Support for Healing: Nutrition, Coaching & Wellness Services
We offer customized nutrition counseling, empowerment coaching, and corporate wellness programs. Our services support individuals seeking to improve their relationship with food—including those navigating eating disorders—as well as companies aiming to boost employee well-being and vitality. Through workshops, one-on-one guidance, and personalized strategies, we promote lasting health and a more empowered life.
Support for When Food Feels Hard
Struggling with food stress or overwhelmed by constant thoughts about eating? You’re not alone—and recovery is possible. If food feels like the enemy, or you’ve been stuck in cycles of restriction, bingeing, or guilt, I specialize in helping people find peace with food and their bodies.
Why Choose Harmonia?
Inspired by the Greek goddess of harmony, Harmonia offers a safe space to heal your relationship with food and body. Led by a Registered Dietitian and empowerment coach, we provide non-judgmental, personalized support to help you find balance, build trust with your body, and move toward lasting well-being—physically, mentally, and emotionally.
Contact Us
Ready to take the next step in your healing journey?
Reach out today to schedule a consultation or ask about our personalized nutrition and wellness services. We're here to support you with compassion, clarity, and care.
Email: janie@yourharmonia.com Phone: 919-335-5993
Hours
Open today | 09:00 am – 05:00 pm |
